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How quickly a man can increase his strength at home

a young man of good strength

In this article, we will talk about the causes of such a sensitive issue and the best ways to rapidly increase male potency at home.

Reasons

  • Stress and depression;
  • Nerve deficiency;
  • Obesity;
  • Passive lifestyle;
  • Smoking;
  • Alcoholism;
  • Systemic sleep deprivation;
  • Diabetes;
  • Spinal cord injury or hernia.

Now let's move on to ways to improve your potential.

Dignity

  • If you feel your erection weaken while you are in bed, you need to squeeze your penis under the bottom with your fingers.
  • You can apply the "turnstile" by hand before wearing a condom and do not remove it during the process itself.
  • Hold 3 fingers - thumb, index finger and middle. Thus, you slow down the blood flow from the genitals and strengthen your erection.

Pump your pelvic floor muscles

The male prostate is surrounded by pelvic floor muscles, which means that physical condition directly affects men's strength in bed in any form.

You can increase your strength without leaving home with the simplest physical exercises as follows.

squat for power
  1. Squat- You can do the simplest squats, morning exercises;
  2. The soldier's step- Put your hands on your hips and step at each step so that your knees rise to the level of the abdomen;
  3. Keep it in the press- Put your hands on your hips, feet shoulder-width apart. Start squatting and stop about halfway, staying in that position as long as you can.
  4. Bicycle- Lie on your back and start imitating the movements of the bike with your feet;
  5. Lifting the pelvis- Lie on your back, put your palms, shoulder blades and feet on the floor. Start lifting and lowering your pelvis, you should feel tension in the pelvic area;
  6. Runs on the spot- regular running, only on the spot and without lifting socks;
  7. Fifth point education- Lie on your knees and bendhalf. . . In this case, filter the fifth point without using the hip muscles. You will feel tension in the perineum and your prostate will become stronger.

How much you need to train

lifting the pelvis for strength

Do these exercises for at least 7 minutes every day, you can increase the time to 10 minutes when you relax. In 1-2 weeks you will see the fruits of your labor.

This type of exercise is one of the easiest ways to rapidly increase your potential at home.

The key is to exercise regularly, never miss a day.

Proper posture

For people who have a potential problem and maintain an erection, as well as older men, the worst situation will be all the positions that a woman has. In such positions, blood flows through the penis according to the law of gravity, thereby depriving you of pleasure.

The most optimal postures are those in which your body is upright.

For example:

  • The man stands on the edge of the bed, the woman on her back, her legs on her shoulders;
  • The woman is on all fours and the man on her back is on her knees.

The muscle of love

a muscular man with good strength

It is one of the most popular and simple ways to increase male potency at home. This muscle is called the Kegel mouse, or pubococcygeal muscle - a muscle that can stop a man from urinating in the toilet.

This muscle is also responsible for relaxation.

Functions of the pubococcal muscle

  • Controls endurance in bed;
  • Responsible for blood flow to the genitals;
  • Helps your friend stay informed quickly.

It is also recommended for people who do not suffer from bed problems.

Exercises

  1. Obstruct the flow of urine in the toilet- It is necessary to take a small break in the toilet 5-10 times for 1 walk;
  2. Alternate short and long compressions- you can do it anytime and anywhere, no one will see and can't guess anyway;
  3. Isolated muscle tension- Try to tighten the muscles and keep the leg, abs and thigh muscles relaxed.

Kegel muscle training is suitable for every man - both young and old. It is a universal tool for rapidly increasing potential at home, and you do not need any medications or drugs.

Take care of your needs

  1. Do your work every time you stand on the toilet, on tiptoe;
  2. At the same time you need to clench your teeth, keep your back straight and tighten the muscles of the thighs and abs.

It is needed:

  • To stimulate the proper functioning of the kidneys;
  • Improving bed endurance;
  • Prevention of the risk of impotence.

Exercise to increase blood flow to the penis

a young man with no problems with power
  1. Take a deep breath and hold your breath;
  2. Hold your penis under the base from top to bottom with your thumb and index finger, respectively;
  3. With breathing still stopped, begin to stimulate the blood from the bottom of the penis with wave-like movements per head;
  4. Start counting from 1 to 10, approaching the end of each number;
  5. Continue as long as you can catch the delayed breath;
  6. No need for an erection.

This way you will improve your blood circulation and your friend's erection potential. This is an old folk way to increase male potency.

Don't waste your seeds

It doesn't matter if you have sex with a friend or are satisfied with yourself - try not to jump for as long as possible.

This is especially true for men over 50.

Young children find it easier to recover after ejaculation, and they can do so more often than the older generation.

Don't mix! There is no need to abstain from sex, live as before, do not limit yourself. You just have to finish less and that's it.

Tap the press

Strong abs directly affect the strength of men in bed with women.

Try:

  1. Sit on the floor;
  2. Bend your legs at the knees and place them on your hands;
  3. Start tilting your body back 45 degrees relative to the floor, then return to your original position;

Try to repeat at least 15 times a day.

We recommend watching a video clip about the problem of men's strength and capacity building tools at home.

Products that will increase capacity

The following foods are good for male strength:

  • Chicken;
  • Beef meat;
  • Ginger;
  • Boiled mackerel;
  • Hazel;
  • Citrus;
  • Fish oil;
  • Turnip;
  • Beef meat;
  • Lemon;
  • Sea products;
  • Eggs.

Massage

young couple
  • You need to massage your testicles.
  • It is the male testicles that are responsible for testosterone levels in the body and affect male potency.
  • With a weak and unstable attraction and libido massage against the opposite sexis important. . .
  • When you feel the end approaching, stop and massage the testicles, you can also combine it with the tension of the love muscle.
  • No need for a hard massage - no pain

It is an excellent home remedy to increase rapidly increasing male potency without any medications or drugs. It will be especially helpful for men of the same age who are already showing the first symptoms of menopause.

Mustard plasters

A man's feet have special points that are responsible for a man's sex life. They must be activated in their favor.

There are 2 ways to do this:

  1. Walk barefoot on sand or grass;
  2. Apply mustard plasters on the feet for 10 minutes and put on socks;
  3. Then you should rinse your feet with water and rub your feet with a rough cloth.

Get rid of bad habits

If you are addicted to bad habits, it will be very difficult to increase your strength at home.

Alcoholic beverages, especially soft drinks such as beer, stimulate the production of such female hormones in the male body. Of course, this is harmful to the male component, so it is better to refrain from the use of alcoholic beverages.

Cigarettes (hookah, vape) help to narrow blood vessels and disrupt blood circulation, which negatively affects men's health.

Quitting drinking and smoking is the best medicine to increase male potency without leaving your home.

Folk remedies

Garlic tincture for strength
  1. Garlic tincture- Available freely from any pharmacy. Take 20 drops 3 times a day.
  2. Tincture of the lung mixture- Take 10 grams of corn, grind, put in a glass and fill with boiling water, leave for an hour. Strain and take 1 tablespoon 3 times a day.
  3. Walnut- Mix with natural honey in crushed form in equal proportions. Consume after meals for 1 month, you can drink with milk.
  4. Asparagus- Take 10 medicinal asparagus berries and put them in a pot. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

  • A contrast shower improves the body's blood circulation, including the genitals.
  • Try to change the hot and cold water about 5 times in 1 walk in the shower for 30-50 seconds each. Start with warm and slightly cold water and gradually increase the amplitude.
  • It is useful to visit the bath or sauna from time to time.

Relax and relax more

Calmness and relaxation have a beneficial effect on men's strength, try to avoid negative feelings and situations in life.

  • If you have an option to reduce the conflict situation, use it;
  • In your spare time, don't think about everyday life or work - relax in complete peace;
  • Avoid arguments and scandals with your lover;
  • Only try to avoid contact with people who are negative;

All of these were the best ways for both young children and adult men to rapidly increase their potential in the man at home.

Work on solving problems, do prevention so that it is not visible, and you will succeed, good luck!